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There are few times in any woman’s life that she experiences that drastic and confusing changes in her skin as during her teen years. Remembering those awkward years, there were few times that we were confident in knowing when and where our skin was going to break out or experience oilyness, dryness or even redness. It seems to be a crap shoot of skin maladies.

But, contrary to popular belief, teens can do a number of things to control their skin’s fickle attitude, creating clearer, cleaner skin on a more reliable basis. Following a proper skin care routine will help you avoid embarrassing breakouts and painful skin issues more often. Stick to these tips on a routine basis – your skin will thank you.

• Wash frequently – Your face takes on a lot more dirt and grime than you would believe. Start your day off right with a good wash. Use products that are free from chemicals and toxins for the best results. Washing your face first thing in the morning allows you to rid it of the oil and dirt that your hair and pillow have deposited on it during the night. Washing it again right before bed eliminates clogged pores and lessens oil production.
• Exfoliate once a week – Make sure to gently scrub away dead skin and open pores with an exfoliating face scrub.
• Treat your self to a professional facial at least once a month – Facials aren’t just meant for older ladies after a particular hardy game of bridge. A facial, delivered by a skilled aesthetician can provide stunning results. Your Skin MB Medical Day Spa professional in Nashville can help you keep your skin clean and healthy by applying the right products and using the right techniques meant for your particular skin issues.
• Watch what you eat – We’ve all heard the saying “You are what you eat,” and it rings particularly true in regards to your skin. As your body’s largest organ, whatever toxins we ingest is eventually filtered through our skin. Food allergies often cause skin maladies in the form of acne and blemishes, rosacea and dermatitis. Keep your skin more healthy by eating healthy.