1. Know your skin care products

    Do you know what your esthetician, medical massage therapist, or med spa service provider is using on your body? If not, you should. There are some pretty bad products out there, and it is important that you are not being exposed to anything that could be damaging or dangerous. If you’ve got sensi…Read More

  2. Care for Your Skin in Hot, Humid Weather

    We’re all too familiar with the effects of humid weather on our skin. It can make it oily, which leads to breakouts and blackheads. And that sticky feeling you get in humid weather is exactly what you may be afraid it is. The moisture in the air is collecting dirt, pollution, pollen, and other ick…Read More

  3. Summer Skincare Tips

    Summer is almost here, and we couldn’t be more excited. Along with summer fun comes the potential for sun damaged skin. Caring for your skin is important all year round, but if you spend a lot of time in the sun, caring for your skin in the summer is especially important. You’re more exposed in …Read More

  4. What is a Certified Medical Massage Therapist?

    Choosing a certified medical massage therapist is an important step to improving your overall health. If you’ve experienced an injury, have chronic pain, or are recovering from an illness for which your doctor prescribes massage therapy, don’t just go to any run-of-the-mill spa or massage therap…Read More

  5. Skin Care Trends To Watch

    Facial rejuvenation, skin tightening and microdermabrasion are not passe by any means. It turns out though that it is often what’s on the inside that creates a foundation for the success of modern, hi-tech skin treatments. Beauty is Not Only Skin Deep The industry is buzzing about bacteria. Accord…Read More

  6. FAQ About Dermaplaning

    Our Nashville medical spa offers a number of facial rejuvenation techniques, including resurfacing facial peels, microdermabrasion, skin extractions, collagen masks and more. Dermaplaning is one of the many popular facial rejuvenation techniques used in our Nashville medical spa. This effective trea…Read More

  7. Treat Your Skin Right This Winter! Part 2

    When winter rolls around, your skin enters a challenging situation! Winter weather is not only cold, it's dry. It can also be very sunny at times, which ends up making your skin at risk of drying out and burning. In our last blog, we explored some important tips for keeping your skin healthy and sup…Read More

  8. Treat Your Skin Right This Winter! Part 1

    Winter starts in December, and cold weather is no joke. The months of January through about March can be very difficult for your skin. The good news is, there are things you can do to ensure that while everyone else's skin is drying out and suffering in the cold, yours is having the best season eve…Read More

  9. Do You Make These Common Skin Care Mistakes?

    People worry about age affecting their skin, but they forget that many other things can have a negative affect on their skin. In fact, skin care mistakes harm skin much more than age does! This might seem grim, but it's actually good news. It means we have much more control over the health of our sk…Read More

  10. Tips To Make a Good Massage Great

    For thousands of years, from China to Nashville, massage has been a healthy and effective way to relax, reduce stress, and reap its many healthy benefits. It’s no wonder that it’s still around, and our medical massage services continues to be one of our most popular offerings. But there’s alwa…Read More